![]() This phenomenon was thrust into the limelight when Gwyneth found it effective in getting her post-baby body back in 2006. Over time, she developed a method for training anyone of any body type using the accessory muscles to create a ballerina's body (think long, lean muscles). Tracy dug this idea and devoted herself to the research around it. ![]() Then, she met a doctor who was rehabilitating athletes by targeting "accessory muscles" to ease the strain training placed on major muscle groups. Her father struggled with obesity, and she assumed she was genetically destined to do the same. Many moons ago, Tracy Anderson was a ballet dancer who inexplicably gained 35 pounds and could not lose them no matter how hard she trained. If you’re not familiar with the cult of Tracy, let me help. Here’s how it all went what's perhaps the least surprising news of all time, Jennifer Lopez works out with trainer-to-the-stars Tracy Anderson, who is most famous for Gwyneth Paltrow's physique. So, in an attempt to alleviate the pressure on men I date to pretend my butt is “cute,” I decided to try doing what the woman who possesses arguably the most famous backside in the world is doing, at least in terms of fitness, to firm up the glutes. ![]() Sorry.Īll of that said, I have been curious as to whether or not I can get my sad, saggy writer’s bottom-which is more of a pancake shape, to give you a solid visual-to resemble something with a rounder, perkier silhouette (think an apple or apricot). That’s because I am an ordinary human, and so are you, and we will age as such. I don’t know about you, but I didn’t even look like Jennifer does now when I was in my prime. So, our odds-yours and mine-of aging like J.Lo are pretty slim, no matter how many squats we do. Let’s be honest: The true secret to Jennifer Lopez’s flawless appearance at age 47 is probably a luck-filled combination of genetics and the $360 million she’s reported to be worth.
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